Kanchana Weerakoon, an environmental conservationist and eco-therapy practitioner, will host a transformative two-part webinar to explore the healing potential of nature and its role in inspiring climate-conscious actions.
Part 1: Kanchana will introduce the concept of eco-therapy, explaining how reconnecting with nature helps address challenges like eco-anxiety, climate grief, and burnout. By fostering a sense of interconnectedness with the natural world, eco-therapy can inspire a deeper sense of stewardship. Participants will learn how feeling “at one” with nature can drive small but impactful climate-friendly practices, such as reducing waste, recycling, and sustainable living.
Part 2: The session will include a live video demonstration of eco-therapy in action. Kanchana will guide attendees on a peaceful virtual walk through her Metta Garden in Sri Lanka. This biodiverse and sustainable space serves as a model for how therapeutic gardens can support mental health and nurture a connection with the environment. Kanchana will share practical advice on creating similar spaces at home, cultivating mindfulness, and embedding sustainability into daily life.
